Footage from Nikon D7000 has extreme lag and jitteriness


hi,

 

so have nikon d7000 , when import footage, files become laggy , jittery. i've read other responses , tried methods such changing mov -----> mpg lag still there , quite frustrating.

 

if me appreciated!

 

thanks in advanced

the specification of pc / mac , version of premiere using required before effective advice can given

 

col



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